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Wellness Workshops

Family Yoga

Our family classes offer:

  • Introduction of the SEL focus area

  • Support from a book, music, games

  • Family-centered flow 

  • A wonderful opportunity for close connection in guided meditation

Yoga Studio
School Kids Meditating

Mindful Movements

In SEL supported Yoga Classes are focused on:

  • Self-awareness

  • Breath awareness

  • Guided meditation

  • Listening to our bodies as we move through gentle stretches

Interested in hosting Mindful Yoga Classes?

The Yet Mindset wants to connect with your school or organization to offer a mindful yoga course designed to meet your needs! 

School Yoga Courses are tailored to Preschool-Elementary ages and include yoga games, story, mindful stretches, and a guided meditation practice. 

Wellness Workshops can include 30 minutes to 1 hour of gentle movement and guided reflection.

For more information connect with us: EMAIL
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